AVAV - Live with Ease
3-Day Yoga Retreat, Bulgaria
August 28-30, 2026
Every person is unique. That’s why the path to health is not universal, but personal. Yoga offers a sustainable approach — through observation, awareness, and conscious action.
In this practical workshop, we will explore the four fundamental pillars of well-being according to yogic philosophy.
Aahar, Vihar, Achar, and Vichar are four interconnected pillars of a healthy lifestyle in Indian philosophy and yoga. They represent what we eat (Aahar), how we live and rest (Vihar), our behavior and daily routines (Achar), and our thoughts and worldview (Vichar). Balancing these four aspects is essential for our overall well-being.
In addition to the theoretical part, the seminar also includes daily yoga practices, guided meditations, and interactive group activities that will help us embody and internalize these principles in a practical way. You will have the opportunity to discover new aspects of yourself and nature, to exchange experience with other participants, and to develop your own personal approach to health and inner harmony.
Program:
(Changes may occur)
Friday, September 19, 2025
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17:00 Arrival and check-in
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19:00 Light dinner / herbal tea
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20:00 Opening and Introduction
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20:30 Evening meditation & gentle centering practice
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21:30 Quiet time and rest
Saturday, September 20, 2025
Body and Energy: AHAR + VIHAR
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07:30 - 8:45 - Yoga (Asana& Pranayama)
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9:00 – 10:00 - Breakfast
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10:00 – 11:30 - AHAR – Food as Medicine - Types of food in yoga.
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11:30 – 13:00 - Group Activity
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13:00 – 14:30 - Lunch & Free time
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14:30 – 16:30 - VIHAR – The Art of Rest - What is true rest?
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16:30 – 17:30 - Group Activity
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17:30 Tea Time
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18:00 – 18:45 - Closing the Day – Short meditation – Reflections and questions
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19:00 - Dinner
Sunday, September 21, 2025
Mind and Habits: ACHAR + VICHAR
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07:30 - 8:45 - Yoga (Asana& Pranayama)
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9:00 – 10:00 - Breakfast
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10:00 – 11:30 - ACHAR – The Power of Daily Rituals – Habits that support long-term health
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11:30 – 13:00 - VICHAR – Clarity of Mind - How the mind works in yogic philosophy
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13:00 – 14:30 - Lunch & Free time
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14:30 – 16:30 - Integration of the Four Pillars - Group work
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16:30 – 17:30 - Final Circle
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17:30 - CHECK OUT
Retreat: The Four Pillars of Wellbeing
Objective: Awareness and balancing of the four aspects of life through a yogic approach
Approach: Theory + practice + reflection + group activities
Duration: 3 days (Friday, Saturday and Sunday)
Where: Hotel Divite Petli, Malyovitsa
Language: Bulgarian
Who is it for?
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For all those seeking balance, inspiration and inner clarity
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Whether you are a beginner or experienced in yoga and mindful living
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For practitioners, therapists and curious self-explorers
What’s included:
✔ All sessions and practices
✔ Daily yoga and meditation
✔ 2 overnight stays
✔ 6 Vegetarian meals
What’s NOT included:
✔ Transportation
✔ Personal Yoga Equipment (mats, props etc)
✔ Personal expenses
Prenota Ora
Dal 29 Luglio al 3 Agosto 2025
5 Notti
540 Euro
(Alloggio Condiviso)
Dal 29 Luglio al 4 Agosto 2025
6 Notti
650 Euro
(Alloggio Condiviso)
CONTATTA MI PER PRENOTARE
COMPILA IL FORM IN FONDO ALLA PAGINA O CONTATTAMI SU WHATSAPP AL +39 3934190613
LET'S FLOW TOGETHER!
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