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Online Classes

Join me live on Zoom or other platforms for grounding and energizing sessions.
Open to all levels – Hatha, breathwork and meditation
Times based on Europe/Asia time zones

Gentle Hatha practice

Gentle Hatha

Class Duration: 60–75 minutes
Level: Beginner-friendly | All ages and bodies welcome
Format: Live via Zoom  or other
Props Suggested: Yoga mat, blanket, cushion or block (optional)

Language: English, Bulgarian, Italian

Hatha Flow Energy Practice

Hatha Flow Energy Practice

Class Duration: 60–75 minutes
Level: Beginner to Intermediate | Some movement experience helpful
Format: Live via Zoom  or other
Props Suggested: Yoga mat

Language: English, Bulgarian, Italian

Meditation & Pranayama

Meditation & Pranayama

Class Duration: 30–45 minutes
Level: All levels | Beginner-friendly
Format: Live via Zoom  or other
Props Suggested: Comfortable seat (chair, cushion, or mat), blanket

Language: English, Bulgarian, Italian

1:1 Sessions- PRIVATE CLASSES

A safe space just for you—to explore your body, your rhythms, and your emotions with support.

Whether you're seeking softness and emotional grounding or wish to deepen your yoga practice, this space welcomes all of you.

Let's start this journey together.

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©2025 by SomaWander

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