Online Sessions

Join me in a space dedicated to women’s wellbeing, calm, and meaningful connection with the body. Whether you’re seeking stress relief, hormonal balance, more presence, or simply a moment to breathe, you’ll find practices crafted to support you gently and intentionally.

Yoga for the Nervous System

Gentle, slow practices to soften the body, calm the mind and reconnect with your rhythm.

Class Duration: 60–75 minutes
Format: Live via Zoom or other
Props Suggested: Yoga mat, blanket, cushion or block (optional)

Language: English, Bulgarian, Italian

When: Every Sunday

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1:1 Online Sessions

Support for stress, anxiety, hormonal imbalance and nervous system fatigue.
Personalized practices, breathwork and everyday regulation tools.

Class Duration: 60–75 minutes
Format: Live via Zoom or other
Props Suggested: Yoga mat

Language: English, Bulgarian, Italian

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Hatha Yoga for the Nervous System

Slow down, breathe deep, and reconnect with your body in this calming, supportive online yoga class. Gentle Hatha for all levels focuses on simple, mindful movements that help build strength, improve flexibility, and reduce stress—without pushing too hard.

Each session includes:

Easy-to-follow postures (asanas) with clear, gentle instructions
Breathing exercises (pranayama) to center and calm the mind
Short guided relaxation or meditation to close
Modifications for all bodies and ability levels

Whether you're brand new to yoga or returning after a break, this class offers a safe and welcoming space to move at your own pace. Perfect for anyone seeking stress relief, better mobility, or a grounding daily ritual.

What You'll Need: Just a quiet space, comfortable clothes, and a willingness to tune in. Props like a yoga block, strap, or cushion can add comfort but aren't required.

Join me and experience the healing power of gentle movement.

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1:1 Sessions

A safe space to find balance, calm, and a deeper connection with yourself

These private sessions offer a fully personalized journey tailored to your physical, emotional, and hormonal needs. In a supportive, non-judgmental space, we work with therapeutic yoga, somatic practices, mindful breathing, meditation, and stress-regulation tools.

Each session is shaped around your energy, your pace, and your goals: easing anxiety and tension, supporting hormonal balance, improving sleep, releasing emotional blockages, or simply reconnecting with your body.

This is your sanctuary: a moment to slow down, reset, and return to your center.

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Meditation & Pranayama

Slow down, breathe deep, and tune inward. This Meditation & Pranayama session is a guided journey into breath awareness and inner stillness, designed to help you reset, ground, and restore from the inside out.

Whether you're new to meditation or looking to deepen your practice, this session offers gentle structure, accessible techniques, and a supportive atmosphere.

No experience is required—just bring your breath and curiosity. Great as a standalone practice or as a complement to your yoga or wellness routine.

Perfect for:

Beginners wanting a gentle introduction to meditation and breathwork
Experienced practitioners seeking a consistent, guided space
Anyone feeling stressed, scattered, or needing a quiet reset

What You'll Need: A quiet space, comfortable seat, and optional props like a cushion, blanket, or eye pillow to help you settle.

Breathe. Pause. Be present. Your calm begins here.

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